How to Wash Your Bedroom Pillows
Washing your pillows might not be at the top of your cleaning list, but it's a task that shouldn't be overlooked. Just like any other piece of bedding, pillows accumulate dust, sweat, dead skin cells, and more over time, making them a breeding ground for bacteria and dust mites.
Keeping your pillows clean is essential not only for hygiene purposes but also to ensure a good night's sleep. Here's a guide on how to wash your pillows, ensuring they stay fresh and fluffy for longer.
Why Wash Your Pillows?
The main reason to wash your pillows is cleanliness. Even though we use pillowcases and pillow protectors, over time, pillows can gather a significant amount of dead skin cells, sweat, and natural body oils. This can lead to unpleasant odours and create an ideal environment for dust mites and bacteria to thrive. Washing your pillows regularly helps remove these impurities, contributing to a cleaner, healthier sleep environment.
How Often to Wash Your Pillow
A good rule of thumb is to wash your pillows every six months. However, this frequency might need to be increased if you live in a warm climate or have allergies, in which case washing your pillows more regularly can help alleviate symptoms. Using pillow protectors and washing your pillowcases regularly can also help extend the time between washes.
How to Wash a Pillow
For Most Types of Pillows (Including Down and Fiberfill)
1. Check the Care Label
Read the care instructions on your pillow's label to ensure it is machine washable. Most down and fiberfill pillows can be washed, but foam pillows often cannot.
2. Remove Pillow Covers or Protectors
Take off any pillowcases or protective covers. These should be washed separately according to their care instructions.
3. Pre-Treat Stains
If your pillow has any noticeable stains, gently apply a small amount of mild detergent directly on the stains. Use a soft brush or cloth to rub the detergent into the fabric before washing.
4. Load the Washing Machine
For balance, wash two pillows at a time if possible. If you have a top-loading machine with an agitator, place the pillows vertically to avoid them getting wrapped around the agitator. Use a gentle, warm water cycle and a mild detergent. Avoid using too much detergent, as it can be difficult to rinse out.
5. Rinse Thoroughly
Ensure all detergent is rinsed out of the pillows by using an extra rinse cycle if your machine has that option.
How to Wash Foam Pillows
1. Vacuum
Use the upholstery attachment on your vacuum to remove dust and allergens from both sides of the pillow.
2. Spot Clean
Mix a mild detergent with water and gently spot clean any stains with a cloth. Avoid soaking the foam.
3. Air Dry
Lay the pillow flat on a towel in a well-ventilated area away from direct sunlight. Allow it to air dry completely before using it again.
How to Dry a Pillow
After washing, the best way to dry your pillows is to air dry them. If you're in a rush, you can also use a dryer on a low heat setting, but be sure to remove the pillows periodically to fluff them, ensuring they dry evenly. Avoid high heat, as this can damage the pillow's filling.
How to Remove Stains from a Pillow
For specific stains, a mild soap solution can be effective. Mix a small amount of mild detergent with water and gently apply it to the stain with a clean cloth. Rinse the area with another cloth dampened with water, then press with a dry towel to remove excess moisture. For tougher stains, you may need to repeat this process or try a mild stain remover designed for bedding and pillows.
When to Replace Your Pillows
You should consider replacing your bedroom pillows:
- Every 1 to 2 years, as they can accumulate dust mites, skin cells, and body oils over time.
- If you wake up with neck pain or allergies, it might be a sign that your pillow is no longer providing the support or cleanliness you need.
- If your pillow cannot return to its original shape after being folded in half, it's likely time for a new one.
- Noticeable lumps or a noticeable smell are also clear indicators that your pillow needs to be replaced for the sake of your comfort and health.
Maintaining clean pillows is crucial for your health and comfort. Remember, the key to keeping your pillows in top condition is regular maintenance, so don't wait until they look or smell bad to give them a good clean. Your future self will thank you for the extra effort.
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